A mindfulness wellness workshop is perfect for teams who are looking to offer a breath of fresh air to their members or employees. This workshop is focused on health education, offering breathing techniques, meditation practices, and yoga postures that can better support the work day.

Because each team is unique by design, these sessions can truly be tailored to your specific needs. Whether your team sits at computers all day, or runs around a warehouse floor, mindfulness techniques can be implemented anytime and anywhere. Employees who regularly practice mindfulness perform better, find more value throughout their day, and achieve better health outcomes.

I’ve worked with organizations for occasions like Mental Health Awareness Month, Diversity Equity and Inclusion events, and Employee Appreciation celebrations. However, it doesn’t need to be a special occasion to bring this workshop to you and your team!

Currently serving local companies in Jacksonville, FL and digital work environments!

If you have a unique idea for your group, please reach out!