Guided by Seasons
Guided by Seasons serves as a starter guide to enhance health and well-being throughout the year. Each season is thoughtfully explored, with tailored tips that address the unique challenges and opportunities it presents. From invigorating spring activities that promote physical activity and renewal, to self care winter rituals that nurture both body and spirit during the colder months, the manual offers strategies to stay balanced and energized. This holistic approach ensures that individuals can cultivate wellness in harmony with nature's rhythms.
Each season provides recommendations for routines, journal prompts and affirmations, movement, nutrition, business practices, social wellbeing, and more.
Please note that you will have 24 hours to download the e-book after purchase.
Guided by Seasons serves as a starter guide to enhance health and well-being throughout the year. Each season is thoughtfully explored, with tailored tips that address the unique challenges and opportunities it presents. From invigorating spring activities that promote physical activity and renewal, to self care winter rituals that nurture both body and spirit during the colder months, the manual offers strategies to stay balanced and energized. This holistic approach ensures that individuals can cultivate wellness in harmony with nature's rhythms.
Each season provides recommendations for routines, journal prompts and affirmations, movement, nutrition, business practices, social wellbeing, and more.
Please note that you will have 24 hours to download the e-book after purchase.
Guided by Seasons serves as a starter guide to enhance health and well-being throughout the year. Each season is thoughtfully explored, with tailored tips that address the unique challenges and opportunities it presents. From invigorating spring activities that promote physical activity and renewal, to self care winter rituals that nurture both body and spirit during the colder months, the manual offers strategies to stay balanced and energized. This holistic approach ensures that individuals can cultivate wellness in harmony with nature's rhythms.
Each season provides recommendations for routines, journal prompts and affirmations, movement, nutrition, business practices, social wellbeing, and more.
Please note that you will have 24 hours to download the e-book after purchase.